Tuesday, March 23, 2010

ShamROCK Half Marathon

If you’ve been following my blog, you may have noticed winter training has been few and far between. A couple weeks ago I forced myself to run 14 miles to prove to myself that I could do it. Needless to say, I had little aspirations for this race. My unofficial goals were: ultra stretchy goal of 2:17 (about 10:30 min mile) to expected 2:23 (11 min miles).

This was also my 1st Half Marathon only so regardless it would be a PR.

Day Before – Saturday I drove to Virginia Beach and by recklessly speeding I was able to catch up with Ken and Brian. We followed each other in and went straight to the expo. I proceeded to do some shopping and bought these:

And this cute little necklace (it's on a black rubber "chain"):

Oh, and some gel (never ate) and ANOTHER race belt. Had an incredible dinner then back to the hotel for some much needed rest.

Lori and I agreed to run with each other. We ended up in the wrong corral – a little too slow so we were passing people left and right. We got to the first mile marker, checked the watch: 10:15. YIKES! SLOW DOWN!

Miles 2-10 – We slowed down to 11 min mile and I was feeling great. I told Lori that if I still felt this good at the half way point I’d speed up a bit. Well that didn’t happen. The aches started around mile 7 so our plan changed to speed up for the final 5K. We got to the 10 mile mark and I started to speed up as I heard Lori yell I’ll see you at the finish.

Mile 11 – ~ 10:45 pace – Felt good, keep going.

Mile 12 – ~ 10:30 pace - Still good, not that much further to go.

Mile 13 – Under 10 minutes. Yeah Baby!! One mishap – I was trying to pass someone as I was going around a cone. My foot caught the cone and thankfully I was able to stumble and did not face-plant. What a klutz!

13.1: Rounded the corner to get on the boardwalk and I could see the King Neptune statue and started sprinting. Quickly realized I started sprinting a bit too soon so let off a bit. Once I could see the word FINISH I went back into sprint mode. Saw two Team Z’ers up ahead and tried with all my might to catch them but to no avail.

Got across the line and felt GREAT! Got my medal, and hat, and shirt, and water, and banana. They had some other stuff to give out but my hands were full.

My time? 2:20:24!!! And I celebrated with some Yuengling Light then went to watch the marathon finishers.

Two days later – I’m feeling great, very little residual pain. But I have this nagging question in my head…

How well could I have done if I had actually trained.

Thursday, March 11, 2010

Swim, Dude, Work - Thursday 13

1. I made swim practice this morning

2. Only because I had to drop off an armoire to Tom and I’m not going to make the Team run this weekend

3. Practice was great – tiring at first but fine by the end – even with all those Zone-4 sets and the one Zone-5 set!

4. I think I could build back to my speed again if I was disciplined enough to go twice a week

5. I did enjoy my 7-11 coffee this morning. You’d think that would be enough incentive to go twice a week!

6. I feel sorry for the swim coaches. They must get tired of telling me that I cross my arms too far across my head on the catch (especially when I’m tired).

7. Dude took the day off and took me to lunch today.

8. To Bertucci’s! Mmm, thin crust pizza!

9. Even with a lunch break I will have 12 hours in today. That brings me up to 46 and I have another 11 – 12 hours day tomorrow.

10. Did I mention my promotion is almost in the bag?!

11. And one of the women that would eventually fall in my organization told me straight up that she “will NOT work for me”. She said that…to my face.

12. I thought “don’t let the door hit you in the A$$ on your way out”!

13. I wish I had the COJONES to say it! To HER face!

Friday, March 5, 2010


Dude has a 10-year old son and just this week I came to the realization that I have a 10-year old child as well. (I’m a little slow, give me a break)

Obviously I didn’t give birth to him and he’s not legally my step-child, but I essentially have a 10-year old.

You see, I’ve always considered him Dude’s son - someone I saw once a week and every other weekend. Don’t get me wrong – I am involved in his life. I’m on homework duty when we have him (go ahead, ask my about Martin Luther King Jr and long division). I cook for him, shop for him, clean up after him. I (try to) make him abide by my rules. You know, all the basic parental responsibilities. But it’s going to the next step now – I find myself worrying about him - his happiness, his future, his health, everything.

This realization that I’m now a part of a family in which I have responsibilities to a child came about when I was debating joining them on a Boy Scout Family weekend trip.

I have A LOT of work that I should do. I have a run that I should get in. It’s supposed to be nice this weekend so there was even the potential to get a bike ride in. Oh, and I haven’t had a pedicure in months! MONTHS! So I was being my normal *selfish* me and thinking, "cool this is going to be “my” weekend while they’re gone".

*I mean this in a relatively positive way – It’s easy to be selfish when there is just you and a “loved” one (quotes refer to the ex) to take into consideration. *

But the more I thought about bailing out on the weekend, the more I realized that Dude is my family. And since he’s my family, that means HIS family is MY family and I have to be an active part of it. No more sitting on the sidelines and joining in when it fits my schedule.

Once the light bulb switched on I realized that this IS what I want.

This is my life now.

It certainly was never in my plans but it is just where I want to be.

Monday, March 1, 2010

Weekend Wrap Up

Friday night Dude & I went to see Strongman & Heidi's 14-year old play at Ned Devine's - KISS cover band. But first I had a couple people over for munchies and drinks. Overall Good Time! We did learn that we are NOT bar-hoppers. Between my house, the concert, then we dropped by another place we were POOPED. I suppose I should mention that it was all of 1030. We Are LAME!

Saturday was a sad day. We went to Dude's Dad's house to check on him/make sure he's taking care of himself/visit/help him with the house. I won't get into details, but I will say I called my mom the next day and asked for a POA. The deal I told her was once she's past a "certain age" if the four of us kids unanimously agree something is in her best interest, we can make decisions for her. Not necessarily to put her in a home, but little things like house/car maintenance decisions.

Sunday I went for a run. First I want to say that I found the joy of running again - there's just something about running in near perfect weather after a long hiatus. To prove to myself that I could run the 1/2 marathon in 3 weeks, I decided to run 14 miles. Take that 1/2 marathon! I ran almost SPOT ON 11 minute miles (HR at ~160 - FYI my Zone 2 is high 140's). I am paying for ignoring Zone 2. Screaming Quads. Aching IT Bands. And sore, sore, sore hip flexors. But I did it - I know I'll be fine at Shamrock!

So, last Thursday I said, "This weekend’s goals are install a garage door opener (Fail - but purchased), chop down a tree (Success), fix a light fixture (Half-fail - bought/installed what we thought was needed but apparently we have to get a whole new fixture), stage my house (Fail), run 10-12 miles (Success +2 miles), and work on my new blog (Fail)." C'est la vie - tomorrow is another day!

That's all folks - work is going to be Insane this week so I'm not sure if I'll be checking in again.