Friday, August 28, 2009

Thursday Thirteen Things I Did and Did Not Do This Week

Yes I know it's Friday - Deal with it!

Things I DID:
- Got my wireless card reestablished on my computer so I can work from home again

- Worked from home every evening M-W until midnight

- Had over 40 hours in by 9am on Thursday - still worked the rest of the day and working 1/2 day Friday. And NO I don't get paid for all my hours.

- Booked a trip to FL in September to go visit my family and catch up with the highschool friends I've reconnected with on Facebook. (101 in 1001)

- Made homemade pasta with my new pasta machine (and homemade pesto with our basil that we grew).

- Tried to give blood. (101 in 1001)

- Lost one pound (I gained three since Ironman)

- Week three of 100 crunches every other morning. (101 in 1001)

Things I Did NOT DO:

- Give blood. Despite BEING AN IRONMAN my iron was too low

- Any training (other then the aforementioned crunches) since the run on Saturday

- Finish cleaning my house - upstairs spotless, downstairs not so much

- Weed my backyard. The weeds/grass is almost up to my hips.

- Wash my car, well I haven't done this since May(!)

Wednesday, August 26, 2009

2010 Already

No, I haven't figured out time travel. I'm starting to think about my 2010 Race Schedule.

Things I know for sure - NO IRONMAN! No long-distance travel. And that's all I know for sure.

Things I'm considering:
Marathon (Just one):
Either ING Marathon (Atlanta) or Shamrock Marathon (Virginia Beach and Yuengling after) the weekend of 20 March.

Half Options (Thinking two):
Kinetic Half - After this years failure I kind of feel like I have to try again.
Mooseman Half - I just love this race venue.
I also really like Endurfun (folks that put the race on) so I'd consider Timberman or Longhorn.
An Ironman Half - either FL (get to visit mom), Vineman (wine country), Amica (Rhode Island - kind of close)

Olys -
Rumpass (if they do it again)
Nation's (in my backyard)
Mooseman (if I don't do the Half)

I'd also like to do some more distance cycling, maybe an adventure race, rock climbing class, cooking class, housework, etc., etc., etc.

CRAP - looks like next year's weekends are filling up!

Tuesday, August 25, 2009

I Ran...And I Liked It

Saturday was my first “distance” run since IMS - 16 miles. I had not been looking forward to it at all. Since IMS every step after 5 miles hurt…really bad. Shins, Thighs, Hips, Back…just hurt.

But then Saturday happened.

Team run started at the Caboose in Vienna to run the W&OD trail. It’s not my favorite place to run but it does give you a mix of hills, false flats, flats, and the occasional jump out of the way as cyclist go flying by without announcing themselves. Unfortunately I showed up ½ hour late so I was in for a lonely run, just me and my iPod. I did get to see many team members and that’s always a treat.

I did my normal 10/2 walk/run mix. I also split the run to 4 miles to the west and back (more hills), refuel, then 4 miles to the east and back (less shade).

It was BOILING hot. Sometimes after swim I sit in the sauna – it was hotter outside. And muggy. And humid. I was DRENCHED. And I’m not exaggerating! Despite this, I felt great the entire run. Note to self, don't lick arm for salt after applying sunscreen!

My pace for the first 8 miles were 11 min – and that included the 2 min walk. I did slow down a bit for the 2nd 8 miles and ranged between 11:00 – 11:45. Not too shabby (ok, slow as shit, but right on my marathon pace).

Did I mention I felt GREAT?!?!

And recovery, who needs recovery? Never felt pain or stiffness. Awesome! (Sang in a high pitched tone).

Oh, and Sunday, we went for a 5 mile hike, with climbing/hills and it wasn’t so bad. I don’t know what’s going on, but I’m loving it!

In other news – I’m thinking of backing out of the Nation’s Tri. It’s the weekend I’m supposed to run 18 miles. Marine Corp is more important then this Oly. I need to see if I can get any money back though (I am a cheap ass so if I can’t, I’ll do the race). If that’s the case, I’m not sure how I’ll get those additional miles in. Finish the Oly, then run an additional 12?! Now that’s HARDCORE!

Thursday, August 20, 2009

Thursday Thirteen - Catch Up and A Lot of Nothing

1. I suck. Get your mind out of the gutter. I suck at blogging but not by choice. I have a LOT to blog about but due to technical difficulties and my (stupid) job I don't have time.

2. I still read everyone's blogs. Thank "the maker" (I'm stealing this from Mary) for stoplights, traffic jams, and down time in the evenings with the blackberry.

3. Marathon training is...well it is. Anything over 5 miles still hurts but I have made it up to 10. This weekend I jump to 16 (combining training schedules kind of screws up the build). I'm going to do 8 miles at a time (4 out/back) so it doesn't seem overwhelming.

4. Dude and I went cycling in Amish Country, PA last weekend. What are the requirements for becoming Amish? They lead such a simple life, but they seem so happy. I think they KNOW what is important in life and the rest of us will realize it when we're old and decrepit.

5. We are playing the lottery this week (my first time since ummmmm, the 90's). If I win I'm buying property and going to attempt my dream job.

6. Want to know what my dream job is...? Owning a Bed and Breakfast (but in my case it would be Supper and Siesta because I hate making breakfast). See, I will have "the big house" where I live and cook. I will have cabins (fully decked out cabins) for the guests. They will get home-cooked gourmet meals (with wine pairings). During the day, there will be hiking, running, cycling, or on their own activities. Breakfast (simple stuff) will be available as well as box lunches. Come on, wouldn't you want to stay there???? (and as Dude takes pictures of me blogging (learning more about photography), I'm sure he would be available to document your vacation).

7. I mentioned we went to PA this past weekend. It was another opportunity to realize one of the 1,000 reasons why I love Dude so much. That man can talk and make friends with anyone. I'm an extrovert (according to Myers-Briggs) but seriously, he IS the definition of extrovert.

8. Funny (not so much) story.... I have one of those stickers with the pictures of the swim/bike/run on my car. So, I'm walking out of the store and this guy (kind of looks like an athlete) asks "what kind of triathlete are you?" I'm thinking, "um, middle of the pack?!" but I still haven't answered. I think he saw the confusion, because he said/asked, "you do sprints"? I said "No, I did Ironman Switzerland a month ago". He said "you did".

Now that can be read a couple ways. You DID - Meaning - that's awesome! Or YOU did - Meaning - seriously, someone with thighs and an ass that big can do Ironman?!

Unfortunately, he said it the second way - like I'm not worthy of the Ironman title. Fucker.

9. Work is stupid busy. Lesson learned - Never EVER tell your CFO that you sometimes get bored because there is not enough to do. I now have more then enough to do and not near the hours.

10. Being a woman SUCKS sometimes! Especially when it's that time. Seriously, menopause can't come soon enough.

11 - 12 - F-it. I'm tired and I've had 3 drinks tonight. I'm going to bed.

13. I AM AN IRONMAN!

Wednesday, August 12, 2009

#58 - Cook 101 in 1001 - #'s 10 - 16

I have been cooking just not blogging about it. These span the last couple months. If the recipe is not typed, click on the link:

To remind you of the Fat Running Chef (FRC) scale:
1=Never Ever Again
2=Try One More Time
3=Good But Needs Tweeking
4=OMG This Is So Good Calories Don't Count


#10 - White Bean & Roasted Tomato Soup
– Wegman’s Recipe - Followed the recipe to a tee except I chopped my own onion, added a minced garlic clove, omitted the croutons (served with bread) and did not strain the mixture, just blended it. 3 ½ FRC – nothing wrong with it and I’ll make it again, but not “to die for”.


#11 – Chicken w/Pancetta and Olives came from Epicurious – I halved everything in this recipe with the exception of the Pancetta. I bought the pre-diced and used ½ of the package. I probably used a few more olives as well. 4 FRC


#12 - Pancetta & Taleggio Conchiglioni is from the Delicious Magazine, Vol 6, Issue 5. This magazine is an Austrailian magazine, so all weights are in metric. And I’m going to make you do the math!

Ingredients:
250 g Cannelloni Shells
1 C Breadcrumbs, fresh
8 Pancetta slices, chopped
1/3 C Parsley, flat leaf, chopped
Grated zest and juice of 1 lemon
200 g Taleggio
1 lg Egg Yolk, lightly beaten
2 Tbs Parmasan

Tomato & Red Wine Sauce
2 C Tomato Passata
100 ml Dry Red Wine
1 tsp Brown Sugar
Pinch dried Chili Flakes
1 Tbs Olive Oil, plus extra to toss pasta

Directions:
Place all sauce ingredients in a pan over medium-high heat. Season, bring to a boil, then simmer, covered, over low heat for 12 – 15 minutes, stirring occasionally until just thickened.

Preheat oven to 200 Celcius. Cook pasta in a large pan of boiling water according to directions. Drain, toss with olive oil. Set aside.

Mix together all remaining ingredients, except parmesan, with some pepper. (If using Cannelloni shells) use a piping bag with a large plain nozzle (or a zip-lock bag with 1 corner snipped off), to fill pasta tubes. Pour half the sauce into a 3-litre baking dish, then top with pasta, preferably in a single layer. Pour over remaining sauce and scatter with parmesan.

Bake for 20 – 25 minutes until pasta is tender. Serve with extra parsley.

Changes I made and Lessons Learned:
Converted everything from metric
I used giant shells instead of Cannelloni (hence the Conchiglioni), they’re easier to stuff. Used packaged Italian bread crumbs. For the sauce I couldn’t find Passata, which is a cooked tomato concentrate so I used Pomi brand Strained Tomatoes - could have used tomato paste. I added minced Garlic Clove, Season-all, and Ground Italian Herbs. I should have used less bread crumbs and more spices in the sauce. The sauce was a little too sweet for my liking. I used a Chianti wine so that may have added to the sweetness. 3 FRCs – it was good but needs some work.


#13 & 14 - Grilled Mojo Pork Tenderloin Sandwich with Grilled Peach Salsa – Both Wegman’s Recipes – Did not make into a sandwich, just had the pork (which means I grilled a pre-marinated pork loin - tough stuff!) and salsa. As a note, I’m a fake Mexican and don’t like spicy food and I thought this salsa was incredible. Quick, Easy, and mmm, mmm, good! 4 FRC’s


#15 – Grilled Swordfish Nicoise Salad – Wegman’s Recipe – This is one of those recipes you can take the basics and mix it up. I’m going to go with 3 FRC’s only because there is so much room to play with the ingredients.


And #16 Creamy Tomato Pasta with Pine Nuts is from the Better Homes and Garden Special Interest Publication “Ultimate Italian”.

Ingredients:
3 Oz Pancetta, finely chopped
1 Tbs Butter
2 C Mushrooms, sliced
1/4 C pine nuts, toasted
¼ tsp Black Pepper (eyeball)
2 Med Tomatoes, chopped
½ C Parmasan Cheese
1 9 Oz Pkg Refrigerated Linguine
1 ½ C ½ & ½ or Light Cream
Additional Parmasan and Pepper if desired

Directions:
In a large skillet, cook and stir pancetta over medium heat just until golden brown. Remove pancetta from skillet; drain off fat. For sauce: In the same skillet, heat butter. Add mushrooms and pine nuts; cook about 5 minutes or until mushrooms ar etender and pine nuts are golden brown, stirring frequently. Return pancetta to skillet. Stir in half & half and the ¼ teaspoon pepper.

Bring mixture to boiling; reduce heat. Boil gently uncovered, over medium heat about 7 minutes or until mixture is slightly thickened. Stir in tomatoes and Parmasan cheese.

Meanwhile, cook linguine according to package directions; drain. Add the sauce; toss gently to combine. If desired, sprinkle with additional Parmasan cheese and pepper. Makes 4 servings.

As written 578 Calories. Saved some calories with fake butter and fat free cream (but probably evened it out with the additional pancetta and pine nuts)

Changes I made and Lessons Learned:
Used 4 oz Pancetta, Brummell & Brown Yogurt Butter, about ½ the mushrooms, ½ C pine nuts, 3 Plum Tomatoes, Fettuccini instead of Linguine, Fat Free Cream, and did not add the additional parmesan or pepper. I added minced Garlic Clove, Season-all, Ground Italian Herbs, and flour (for thickening). I should have used right amount of mushrooms, stuck with original amount of pine nuts (if not less), and added another plum tomato. Also, if you use fat free cream you have to watch it constantly when it’s boiling or a film develops on top (which can be removed, doesn’t change the flavor).