Here it is – the much anticipated race schedule (subject to change whenever I feel like it)
Jan 16 – DC Road Runner Club’s JFK 5K – no goal. OK, I want to break 30 minutes (shut up speed demons!). A couple years ago – before Ironman training - I did a 5K in 23 minutes. My, my, my how times change!
Feb – Nothing yet – possibly the GW Birthday Classic
Mar 21 – Virginia Beach Half Marathon – Hopefully my runner cousin will be joining me on this trip (she’ll do the full marathon). Goal = 2:20
Apr 17-18 – Rumpass in the Bumpass Triathlon Weekend – This year I’m thinking of racing both the Olympic and the Sprint. If not both, race the Oly and relay the sprint (bike leg). Goals: Olympic under 3:10/Sprint under 1:20
May 16 – Ironman FL 70.3 – this is going to be fun. Family and high school friends are going to be lined up to cheer me on (and possibly provide a beer stop on the run). Goal = 6:40
Jun – Nothing – recovery and rebuild for…
Jul 9-11 – Musselman – Team Z event. I’m thinking all three events:
Friday - micro-Mussel (100 yd/.6 m tricycle or bigwheel/.2 m) - Goal – HAVE FUN!
Saturday - mini-Mussel (750m/16.1 mile/3.2 mile) - Goal – HAVE FUN!
Sunday - Musselman Half Iron(1.2 mile/56 mile/13.1 mile). Goal – HAVE FUN!
Aug – Nothing – Recovery and begin Marine Corp Marathon training in the dreaded heat wave that IS Northern Virginia!
Sep – MCM Training
Oct 31 – Marine Corp Marathon – deferred from 2009 – this is a race I have always wanted to do. At the very least it will be inspirational! Goal: 4:59:59
Nov 13 – Beach To Battleship Iron Distance RELAY – I’m looking for someone willing to run a marathon because I want to try the swim and bike. This is a potential Iron-Distance race in my future. Goal – HAVE FUN!
Dec - Nothing but relaxation!
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