1. My jaw is getting better. Headache has essentially subsided - it only hurts after chewing but I got quickly got tired of the soft diet.
2. Weekly Fall is the Best Season Remark: Sandals are put away for the next 6-months. No more obsessing over cracked heels (I do still get my pedi’s, I just don’t worry about what my “ugly runner’s feet” look like)
3. I’ve worked out TWICE this week (after nothing last week, or the week before, or…). Granted it is still transition time so those workouts were 40 minute spin, 45 minute run. And tonight will be another 40 minute spin. This weekend will be an hour run and a two hour bike ride (weather permitting).
4. I’m 37 years old and I still feel like a little girl playing dress up when I have to wear a business suit to work.
5. While I was laid up with the Worst Headache Known To Man I managed to finish two of the books I was reading and have started another. I also watched 4 movies, way too much Food Network, and almost caught up on my DVR shows.
6. I did not win the chili contest. I was robbed! The guy that did win said he actually voted for mine, as did another person that entered a chili. Oh well – I tasted all of the entries and there were some good ones but I think mine was the best.
7. Here are pictures from my cubicle contest (also did not win) of my Team Z paraphernalia. I did get asked a couple times “what’s Team 2”?
8. The guy in the cubicle next to me has his (annoying) cell phone ringer on AND an alert that goes off every 5 minutes when he has a voice mail. And he’s never at his desk…BEEP!
9. I wore my contacts for the first time in a LONG time yesterday and I loved them until about 4:30. Dry, itchy eyes - drops would be a good idea.
10. I re-read my Ironman Race Report last night…and got teary eyed remembering that AWESOME day! This is still my favorite picture...look how happy I am coming to the finish line!
12. I haven’t mentioned it lately, but Dude is the greatest! *SIGH*
13. I just realized I have my (annoying) cell phone ringer ON and I’m rarely at my desk. At least it doesn’t beep when I have VM! (And people rarely call me)
Not broken, cracked, displaced, or fractured. I have a Hemotoma - otherwise known as a bruise.
What does bruising cause??
Swelling for one. An excruciating headache for another. Additionally, the jaw hinge is set rather close to the ear canal (5mm) - hence the hearing thru a vacuum that I'm experiencing. It's also against the sinuses - hence the headache/sinus pressure. The sinuses are against the eye socket - hence the feeling of "droopy eye".
I'm on steroids now to help bring down the swelling. It took almost 24 hours for me to convince myself to take them since I tend to get "puffy" when I'm on the 'roids. And considering I haven't exercised in, well, oh let's just say a very long time, puffiness is imminent.
I'm also on 800mg Motrin for the pain. Want to know what that does to me? It makes me clench my teeth which is the opposite of what I need to do! So I'm not taking it very often and when I do I have to make the concerted effort to not clench.
Eventually I'll be fitted for a night mouth guard to prevent grinding/clenching. Yeah, I know, uber-sexy! I wonder if it comes with a floor length flannel night gown.
Hopefully, fingers-crossed, rub the lucky rabbit foot, the 'roids will kick in, the swelling will dissipate and I'll be back to my jolly self in no time.
In the meantime, (I SWEAR I'm going to the gym after work tonight)
I told you how my jaw was out of alignment. I went to the Doctor on Friday and was told it wasn't displaced probably just some swelling. She prescribed prescription strength Naproxin and recommended ice packs. In two words: NOT HELPING.
I'm not a Doctor but I watch A LOT of them on TV. Seriously, I was a huge ER fan in it's hey-day. I don't miss Grey's Anatomy. I even occasionally watch House. Between that and my unlimited access to the internet I have diagnosed myself with a Temporomandibular disorders (TMD).
The temporomandibular joint (TMJ) is the hinge joint that connects the lower jaw (mandible) to the temporal bone of the skull. Temporomandibular disorders (TMD) occur as a result of problems with the jaw, jaw joint, and surrounding facial muscles that control chewing and moving the jaw.
Common symptoms of TMD include (I've bolded my issues): Pain or tenderness in the face, jaw joint area, neck and shoulders, and in or around the ear when you chew, speak or open your mouth wide Limited ability to open the mouth very wide Jaws that get "stuck" or "lock" in the open- or closed-mouth position Clicking, popping, or grating sounds in the jaw joint when opening or closing the mouth (which may or may not be accompanied by pain) A tired feeling in the face Difficulty chewing or a sudden uncomfortable bite as if the upper and lower teeth are not fitting together properly Swelling on the side of the face Other common symptoms include toothaches, headaches, neck aches, dizziness, earaches and hearing problems.
So tomorrow I'm making an appointment with my dentist.
For now though, I need to get out of this house! I hurt but I am BORED!!!!!
1. I’m going to VEGAS BABY!!! OK, not until April 9th but still! Girl’s Weekend with my BFF, her cool sister, and another friend. None of us are gamblers so it will be a weekend filled with food, drinks, shopping, and shows.
2. I’m getting a flu shot today for the first time since 1998. It’s free and I’m a sucker for free.
3. Speaking of suckers, I hope they give me a lollipop when they’re done shooting me (or at least a sticker).
4. I’m transitioning back to training with Team Z. Perfect timing since they are on transition for the next two weeks. This week’s exercise consists of a total of 50 minutes of running and 90 minutes of biking (and two swims that I skipped –still working on the 5am motivation).
5. REPLY ALL should be outlawed!!!!!
6. I’m on a serious reading kick - not reading serious books just A LOT of reading. And I’m capable of reading multiple books at one time so right now I’m reading Jody Picoult’s Handle with Care (my 4th book of hers this year), Vince Flynn’s Memorial Day (6th book of his this year), Patricia Cornwell’s Scarpetta, a chic-lit that I can’t remember the name of, and a business book.
7. I just entered a chili contest for TOMORROW. Guess I should find a recipe!
8. In addition to the chili contest they are having an office decoration contest with your favorite team memorabilia. I think they mean football team but I’m thinking of covering my cubicle with all of my Team Z stuff. It is the best team ever and they NEVER lose!!!
9. The grocery store near my house that it would be CUTE to have mini shopping carts for the kids. GREAT IDEA! Nothing says positive shopping experience like being stuck behind a toddling rug-rat in an already crowded aisle while the parent follows behind with the blissful "my child is so adorable" look on their face.
11. Remember last week when the F-ing Economy was ruining my plans?! Well, I'm looking into other options so hopefully this will still work out. And don't worry, whether I'm financially a part of it or not, when the time is right you will hear ALL about it!
12. My jaw is out of alignment so I'm living with grinding/popping when I open my mouth, inability to yawn (it hurts), pain when chewing and a constant headache. I can't go to the doctor until next week though.
13. Is there a nice way of telling someone you think they're full of sh!t - or do you just continue to smile and nod along with their BS stories?!
On Sunday Dude and I went hiking the White Oak Canyon/Cedar Run in Shenandoah. This is a 7.9 mile hike described as 4 out of 5 stars in difficulty. And it deseved every one of those stars. Here's the map, and the elevation profile:
We parked at the marked parking lot and headed to the right. It was a steady very manageable uphill with beautiful waterfalls to look at. About an hour in we stopped and had lunch. All very relaxing. We got to the spot just above the 3rd camara (where the trail splits to the yellow trail) in about 1 1/2 hours (including lunch). We thought it would take longer to get there so we looked at our topo map (this nicely labled map was safe in the car) and decided the fire trail was a short cut and OBVIOUSLY we should continue up the mountain. Here's what we did - instead of cutting across the mountain, we did the added pink line until it reconnected then followed the trail to the steep downhill (part of map with one camara).
The added pink part wasn't too bad. More pretty waterfalls, we saw a family of deer. Again, steady uphill or traversing the mountain. We came out on Skyline Drive and had to walk along the road a bit until we got back to the original trail. Then the hell began.
To those of you new to reading topo maps, where it gets to be a dark green color, that's the topo lines VERY close together which means STEEP. DOWNHILL. ON NARROW PATHS. WITH BOULDERS, ROOTS, LEAVES, and GRAVEL.
I'm sure there was pretty scenary but I was too busy tripping over roots and rocks and trying to watch every step I took. Did I mention we are now about 4 hours into the hike (when we thought we should be finishing)? I was out of water and didn't want to drink all of Dude's so I soldiered on. Downhills are worse on the knees so my tendon was screaming and poor Dude was practically dragging his bum leg down the mountain.
After 6 1/2 hours we finally made it back to the car. Tired, hungry, and a little scratched up.
All in all, a great day hiking! But two days later I'm more sore then after running a marathon, which by the way, took less time.
I'd do this hike again with some changes: I'd start by going left and climbing the steep part with fresh legs. I'd have a bigger Camelback. But most importantly, I'd follow the trail.
***DISCLAIMER - this was finished yesterday I just never got on a computer last night***
1. It's the best time of the year - fall - I want to build a bonfire, drink apple cider, make recipes with pumpkin in it, and wear orange. Not necessarily at the same time.
2. But I'm going to miss wearing shorts and sleeveless shirts.
3. A co-worker who does Iron-Distance races just came by for the first time since July and I got to re-live the day I became an IRONMAN!
4. I have been planning on doing something huge in a couple months. By huge I mean GI-NORMOUS. I was so EXCITED about being a part of it but as I look at my finances I don't think I can swing it right now. I'm very disappointed and am cursing this F-ing economy. Seriously, I'm down about a 1/3 of what I had when I got divorced and it's not like I've stopped investing. F-ing Economy!
5. My first race in 2010 will be the Shamrock Half Marathon. I debated between the half and the full but awhile back I said only one marathon next year. I'd like to try to get into the one in Bordeaux. If not, there's always Marine Corp.
6. Follow up to the YOU did an Ironman story. I was at that same store over the weekend putting groceries in the back of my SUV. Guy walking by says "Did your husband do an Ironman"? After he recovered from me knocking his ass out (not really) I said NO-I DID. At least he was smart enough to respond with a "wow, that's really cool".
7. Speaking of husbands - lately I've been bombarded with the "when are you and Dude going to get married" from family, friends, co-workers, ex-coworkers and even the lady that waxes my brows. BELIEVE ME when I say I am PERFECTLY HAPPY with the way things are!!! No need for the sympathetic look!!! Seriously, why can't people accept that marriage is not a requirement in every relationship?! I'm living proof that the paperwork doesn't guarantee diddly!
8. Every time I think about #4 I get depressed (and pissed)! F-ing Economy!
9. Dilemma, dilemma. I really want to do an IRONMAN sanctioned 70.3 event next year so I was planning on the Orlando race (opportunity to see Mom and Friends) which is in mid-May. But now Mooseman (I love this venue) is a MDOT event and it's the 1st weekend in June so it's one or the other.
10. If I was still training for Marine Corp this weekend would be my 20 mile weekend. Instead I might run for an hour or so on Saturday then Dude and I are going hiking on Sunday. I love the off-season!
11. I had a dream last night that Dude was a jerk in. I woke up mad (really, really mad) at him and gave him the cold shoulder in the morning (I don't think he noticed in his sleepy haze). It has me thinking - does anyone else do this? Take their dreams out on the person (people) in the dream?
12. I mentioned I'm not talking to one of my sisters right now but she's the one I use to talk to when I was stuck in traffic so I'm kind of punishing myself. She called me last night and I ignored her call...
and now I feel guilty.
13. I can't believe that with this post I have over 100 posts. Can't believe I've stuck with and and can't believe others actually read it!