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Dude & Me
Dude & Me
May explain a lot...
Watch Me Race...
- 2011/02 - Freezin' For A Reason - Fail
- 2011/03 - National Marathon
- 2011/04 - Face of America Bike Ride
- 2011/05 - Kinetic 70.3
- 2011/07 - Musselman 70.3
- 2011/08 - Covered Bridge Metric Century
- 2011/10 - Waterman 70.3
- 2011/11 - IRONMAN Arizona!!!
Captivating Race Reports
- 2/14/09 - Mrytle Beach Marathon
- 4/18/09 - Rumpass/Bumpass Relay
- 4/19/09 - Rumpass/Bumpass Sprint
- 5/9/09 - Lake Anna Kinetic 70.3
- 6/7/09 - Mooseman 70.3
- 7/14/09 - Ironman Switzerland
- 9/13/09 - Nation's Tri Olympic
- 2/20/10 - Freezin' For A Reason
- 3/21/10 - VA Bch Shamrock 1/2 Marathon
- 4/17/10 - Rumpass/Bumpass Oly
- 9/19/09 - Fox Lake Park, Titusville, FL 10K
- 4/18/10 - Rumpus/Bumpass Relay
- 5/16/10 - IMFL 70.3
- 7/9/10 - MicroMussel
- 7/10/10 - Musselman 70.3
- 9/12/10 - B2B 140.6 Attempt
- 5/14/11 - Lake Anna Kinetic 70.3
- 11/20/11 - Ironman Arizona
I Cyber Stalk:
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They Cyber Stalk Me
A Few Of My Favorite Links...
What you've missed
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▼
2009
(101)
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July
(13)
- Thursday Thirteen - Post IRONMAN Plans
- Thursday Thirteen
- Ironman Switzerland Race Report
- Short and Sweet Race Report
- It's the Day After
- Today's the day
- T -11 hours
- Travel Day (Tuesday 7 Jul) -- long day = long post
- Two hours later I'm still on the runway at JFK. G...
- After an exceptionally shitty day (details soon) I...
- testing blogging from phone while I drive.
- Thursday Thirteen
- Brought to you by the Number 10
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July
(13)
101 in 1001
It’s All About Me
1. Blog about things I complete in this list
2. Identify 101 things that make me happy (48/101)
3. Identify 25 things I like about myself (11/25)
4. List one thing I am grateful for, every day for a year (23/365)
5. Take 101 Photographs I like enough to print, and store in a photo album (4/100)
6. Take a picture of myself once a month for the time period (15/33)
7. Have a "girls' night" 10 times (7/10)
8. Read 101 books (40/101)
9. Watch 101 movies (73/101)
10. Go 24 hours without TV once a month (23/33)
11. Pick 5 TV shows/Mini-Series I like and re-watch every episode (0/5)
12. Move to a nicer place
13. Get a dog
Grow Up Already!
14. Get annual check-up (2/3)
15. Get mammogram
16. Drink at least 64 oz water a day
17. Get at least 7 hours of sleep every night for a month (0/30)
18. Upload all my CDs to iTunes
19. Back up PC files every 6 months (2/5)
20. Plant a tree
21. Plant and maintain a herb garden
22. Buy nothing outside of usual items for 3 months (0/3)
23. Get lunch out only 5 times for 1 month
24. Get dinner out only 5 times for 1 month
25. Do my taxes right away each year (2/3)
26. Go to the dentist
27. Create a living will
28. Donate/trade in all of the books I don't really love to a second hand store
29. Use eco-shopping bags when grocery shopping
30. Take multivitamin every night for a month
Yes, I’m An Athlete
31. Complete at least 90% of IMS training plan a week
32. Set aside $800 for finisher gear - for each missed workout $5 comes out
33. Run three marathons (1/3)
34. Compete in at least four ½ Ironman triathlons 4/4)
35. Get VO2Max tested for cycling
36. Get VO2Max re-tested for running
37. Ride Skyline twice
38. Finish Ironman Switzerland (Smiling and Healthy)
39. Get M-Dot tattoo
40. Complete another race within 60 days of IMS to ward of post Ironman depression
41. Do core workout 3x's a week
42. Take at least 10 yoga classes (0/10)
43. Reach ideal weight of 140.6 pounds. Stay there.
44. Document nutrition and exercise for 3 months (1/3)
45. Do at least 8 competitive events a year (14/23)
46. Compete in an Adventure race
But I’m Still A Girl
47. Create and maintain beauty routine for skin, hair, teeth etc. for 6 months (0/6)
48. Have a Spa day just for me
49. Get a pedicure at least 8 times a year (12/20)
50. Purchase a great bra
51. Have my eyebrows waxed at least every two months (11/33)
52. Buy 3 outfits that fit (professional, casual, and something in-between)
I Double-Dog Dare You To...
53. Ride a Segway
54. Try 10 new beers (6/10)
55. Take a Martial Arts Class
56. Take a road trip
57. Travel to at least three countries (3/3)
58. Cook 101 things I've never tried making before (42/101)
59. Travel somewhere first class
60. Take a vacation alone somewhere restful for contemplation
61. Go on cycling vacation in a wine region
62. Pull an all-nighter and watch the sun rise
63. Go wine tasting, pay attention to what I like and buy a couple bottles
64. Host a game night twice a year (0/5)
65. Take a train trip
66. Go camping
67. Purchase something great at a yard sale/flea market/thrift store
68. Buy a Powerball ticket weekly for 6-months (26/26)
69. Attend a book signing and get an autographed copy
Location, Location, Location
70. Get drinks on the Washington Hotel's rooftop
71. Have a picnic on the National Mall
72. Kayak on the Potomac
73. See the pandas at the National Zoo
74. Watch a Supreme Court case be argued
75. Visit the National Aquarium
76. Visit the National Portrait Gallery
77. Visit the new American History museum
78. Go to a Movie in the Park
79. Go to at least one Wolftrap show a year (2/3)
80. Visit Arlington National Cemetary
81. Run the National Mall 6 times a year (5/16)
82. Hike Old Rag
Isn’t That Thoughtful
83. Take donations to Goodwill every 6 months (0/5)
84. Give a genuine compliment every day for a month (0/31)
85. Give money to 30 homeless people (0/30)
86. Get in touch with an old friend
87. Donate blood every other month (4/16)
88. Walk/run in five races a year that benefit non-profits (2/15)
89. Write someone a list of 10 reasons I love them
90. Donate money to five friends a year who are fundraising for charity (10/15)
91. Send a care package to a soldier
92. Mail 25 cards/postcards (0/25)
93. Buy 5 "just because gifts" (2/5)
94. Actually send out Christmas cards
95. Remember and acknowledge birthdays
96. Serve as the designated driver
97. Send a letter/email to 3 people of positively affected my life telling them how
Smarty Pants
98. Study German
99. Take a class at the local Community College – just for fun
100. Research a subject I know little about
101. Further education
Italics means in process
Green means complete
Red means not gonna happen
1. Blog about things I complete in this list
2. Identify 101 things that make me happy (48/101)
3. Identify 25 things I like about myself (11/25)
4. List one thing I am grateful for, every day for a year (23/365)
5. Take 101 Photographs I like enough to print, and store in a photo album (4/100)
6. Take a picture of myself once a month for the time period (15/33)
7. Have a "girls' night" 10 times (7/10)
8. Read 101 books (40/101)
9. Watch 101 movies (73/101)
10. Go 24 hours without TV once a month (23/33)
11. Pick 5 TV shows/Mini-Series I like and re-watch every episode (0/5)
12. Move to a nicer place
13. Get a dog
Grow Up Already!
14. Get annual check-up (2/3)
15. Get mammogram
16. Drink at least 64 oz water a day
17. Get at least 7 hours of sleep every night for a month (0/30)
18. Upload all my CDs to iTunes
19. Back up PC files every 6 months (2/5)
20. Plant a tree
21. Plant and maintain a herb garden
22. Buy nothing outside of usual items for 3 months (0/3)
23. Get lunch out only 5 times for 1 month
24. Get dinner out only 5 times for 1 month
25. Do my taxes right away each year (2/3)
26. Go to the dentist
27. Create a living will
28. Donate/trade in all of the books I don't really love to a second hand store
29. Use eco-shopping bags when grocery shopping
30. Take multivitamin every night for a month
Yes, I’m An Athlete
31. Complete at least 90% of IMS training plan a week
32. Set aside $800 for finisher gear - for each missed workout $5 comes out
33. Run three marathons (1/3)
34. Compete in at least four ½ Ironman triathlons 4/4)
35. Get VO2Max tested for cycling
36. Get VO2Max re-tested for running
37. Ride Skyline twice
38. Finish Ironman Switzerland (Smiling and Healthy)
39. Get M-Dot tattoo
40. Complete another race within 60 days of IMS to ward of post Ironman depression
41. Do core workout 3x's a week
42. Take at least 10 yoga classes (0/10)
43. Reach ideal weight of 140.6 pounds. Stay there.
44. Document nutrition and exercise for 3 months (1/3)
45. Do at least 8 competitive events a year (14/23)
46. Compete in an Adventure race
But I’m Still A Girl
47. Create and maintain beauty routine for skin, hair, teeth etc. for 6 months (0/6)
48. Have a Spa day just for me
49. Get a pedicure at least 8 times a year (12/20)
50. Purchase a great bra
51. Have my eyebrows waxed at least every two months (11/33)
52. Buy 3 outfits that fit (professional, casual, and something in-between)
I Double-Dog Dare You To...
53. Ride a Segway
54. Try 10 new beers (6/10)
55. Take a Martial Arts Class
56. Take a road trip
57. Travel to at least three countries (3/3)
58. Cook 101 things I've never tried making before (42/101)
59. Travel somewhere first class
60. Take a vacation alone somewhere restful for contemplation
61. Go on cycling vacation in a wine region
62. Pull an all-nighter and watch the sun rise
63. Go wine tasting, pay attention to what I like and buy a couple bottles
64. Host a game night twice a year (0/5)
65. Take a train trip
66. Go camping
67. Purchase something great at a yard sale/flea market/thrift store
68. Buy a Powerball ticket weekly for 6-months (26/26)
69. Attend a book signing and get an autographed copy
Location, Location, Location
70. Get drinks on the Washington Hotel's rooftop
71. Have a picnic on the National Mall
72. Kayak on the Potomac
73. See the pandas at the National Zoo
74. Watch a Supreme Court case be argued
75. Visit the National Aquarium
76. Visit the National Portrait Gallery
77. Visit the new American History museum
78. Go to a Movie in the Park
79. Go to at least one Wolftrap show a year (2/3)
80. Visit Arlington National Cemetary
81. Run the National Mall 6 times a year (5/16)
82. Hike Old Rag
Isn’t That Thoughtful
83. Take donations to Goodwill every 6 months (0/5)
84. Give a genuine compliment every day for a month (0/31)
85. Give money to 30 homeless people (0/30)
86. Get in touch with an old friend
87. Donate blood every other month (4/16)
88. Walk/run in five races a year that benefit non-profits (2/15)
89. Write someone a list of 10 reasons I love them
90. Donate money to five friends a year who are fundraising for charity (10/15)
91. Send a care package to a soldier
92. Mail 25 cards/postcards (0/25)
93. Buy 5 "just because gifts" (2/5)
94. Actually send out Christmas cards
95. Remember and acknowledge birthdays
96. Serve as the designated driver
97. Send a letter/email to 3 people of positively affected my life telling them how
Smarty Pants
98. Study German
99. Take a class at the local Community College – just for fun
100. Research a subject I know little about
101. Further education
Italics means in process
Green means complete
Red means not gonna happen
1 comment:
OMG, this is exciting (sans JFK runway situation. WTF?!)
Safe travels and the world of best wishes and good lucks, Iron(wo)man!
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