Tuesday, September 15, 2009

Nation's Tri Race Report

I’m going to stay positive here, so all I have to say is this whole race could have been better if they limited the number of people participating. Pre-racking, mandatory safety briefing, parking nightmare, etc. would have been eliminated. Round trip on Saturday was 4 hours – that’s longer then the race. I will not be doing this race next year.

Pre: It was great to see a bunch of Team Z folks that I haven’t seen in awhile. And since we all had over an hour to wait, there was plenty of time to catch up.



Swim 1,500 M – 35:56 – Most physical swim I’ve ever been in. I didn’t help my time by swimming half way to the other shore after the turn around.
Note to self: 1,500M is quite the distance when you haven’t swum in 2 months - I definitely felt it the next day!

T1 – 3:27 – Long way to the bike and its been awhile since I wrestled a wetsuit.

Bike 40K – 1:21:37 – I was pretty happy with my time. I did notice that when I skipped a nutrition round it seemed like within minutes my speed would rapidly decrease. I’d take a gulp of PowerBar Endurance and I’d be back up to speed. Apparently that nutrition thing is important. When I got back to transition I didn’t realize the bike was over. I actually laughed because all I was thinking was “that’s it – I don’t have to ride for another 87 miles”?!

T2 - 3:28 – My rack seemed much further in then I remembered. And my knee was hurting so I did a slow walk while I debated DNF-ing. The race didn't provide adult beverages and the Team Z supply wasn't there so I soldiered on.

Run 10K – 1:02:30 – The first mile was gawd awful. Had I continued at that pace, my time would have been around 1:20. I decided to do the run/walk method but 1-minute into the walk I decided to test my legs again. Other then one aid station I never walked again and I was able to pick up the pace a bit with each mile. Once I saw the finish line it was a Zone 5B “sprint” (my definition of sprint may differ from most other peoples). It hurt, I thought I was going to hurl, but I was able to finish strong and smiling.

Overall 3:06:57 – 95/252 Age Group – Going in, with the lack of training since IMS, I was thinking 3:20 so needless to say I am quite happy with my time. It is a PR since this is the first “true” Oly that I’ve done. Mooseman 2008 shortened the swim due to fog and Patriot 2008 turned into a Duo due to a hurricane.



Thanks to all the Z-ers out there racing, cheering, volunteering, and giving shout outs throughout the course.

Other thing to note: My heart rate was averaging about 165 (Zone 4) and OMG I felt it the next day. In comparison, my heart rate rarely got above 150 in Ironman and I felt great the next day. Apparently Coach Ed knows his stuff!

Since I deferred Marine Corp Marathon my 2009 race calendar is complete. I'm all happy-happy-joy-joy right now but I know I’m going to miss it!

Friday, September 11, 2009

Friday Fourteen (Thursday Thirteen with a penalty)

1. Today is the anniversary of 9/11 and there is still a raw sadness. There is also an intense anger at those responsible. In addition to remembering the tragedy today I also find myself ever so thankful for all of the joy in my life.

2. I feel anything I write after that will seem trivial but the list must go on.

3. I DO have a lot to be thankful for. I have a great job, my health, my family, Dude (*sigh), and some really great friends.

4. I deferred my Marine Corp Marathon entry until next year. My tendon needs a break.

5. That said, I will probably do the Shamrock Marathon in VA Beach in March and Marine Corp in October of 2010.

6. I’m doing Nation’s Tri on Sunday and have not trained one iota for it. It’s “just an Oly” but shall we revisit my RumpASS Sprint experience. This could be UGLY!

7. Nation’s is a PAIN IN THE ASS! You must attend a race briefing the day before. You have to rack your bike the day before. There’s no parking. They let 6,000, yes that’s 6,000!, people in the race. I have an hour wait before my swim wave start. NEVER AGAIN!

8. Another reason to love fall – BOOTS! I see a visit to DSW in my near future!

9. I’m still trying to figure out the hub-bub about Obama’s Back to School speech. The only thing I can come up with is it’s “those” parents that take offense to someone (anyone) saying a child is responsible for their own success.
***Enter sarcasm*** What a horrible concept! I mean, that’s putting way too much pressure on the children - robbing them of their childhood even. ***Exit sarcasm***

10. I bought a Sonicare toothbrush about a month ago and I LOVE IT!!! It has the 2-minute timer that beeps every 30 seconds so you spend the same amount of time on each tooth section. Get one!

11. I really hate the food in our cafeteria but I’m too lazy to pack my lunch and if I do bring my lunch I’m too lazy to heat it up.

12. Still struggling with the weight thing - combination of number 4 and 10 on this list. I need motivation people!!!!

13. It was great to go ride with Team Z last weekend - I’ve missed them. Maybe that should be my motivation!

14. My job has been crazy busy for going on 3 weeks now (don’t tell anyone, I kind of like it)!

Saturday, September 5, 2009

With A Friend Like This...

On Friday the finance system went down so I found myself surfing the internet. Soon I knew I needed an intervention so I turned to Jason:

--------------------------------------------------------------------------------
From: Es
To: TZ Jason
Subject: Help me

I just caught myself looking at the Beach2Battleship website thinking about next year.

I need a closed-fist punch to the side of my head!

Es!

--------------------------------------------------------------------------------
From: TZ Jason
Subject: Re: Help me
To: Es

Wilmington, NC is a very nice little city ...


--------------------------------------------------------------------------------
From: Es
To: TZ Jason
Subject: RE: Help me

Not helping!

I'm reading: "Easy" swim (with the current). Flat ride. Then a flat marathon.

How bad could it be?

But I don't waanntt (said in whiney voice) to do another Ironman!


--------------------------------------------------------------------------------
From: TZ Jason
Subject: Re: Help me
To: Es


it's pretty obvious to me that you do ... you just don't want to admit it to yourself

It's natural - you're an Ironman - you have Iron in your blood now.


--------------------------------------------------------------------------------

From: Es
To: TZ Jason
Subject: RE: Help me

I need a blood transfusion!


--------------------------------------------------------------------------------
From: TZ Jason
Subject: Re: Help me
To: Es


maybe you could do both Wisconsin and Beach2Battleship


--------------------------------------------------------------------------------
From: Es
To: TZ Jason
Subject: RE: Help me

Absolutely not! Wisconsin doesn't appeal to me at all.

I've come up with some excuses:
- it could be cold in Nov
- flat rides suck - burn out the legs before the run
- I promised I wouldn't do another one next year
- I don't want to do another one
- while IMS was the best day of my life, there's no gurantee of a repeat
- training in the heat sucks

shall I go on?

--------------------------------------------------------------------------------
From: TZ Jason
Subject: Re: Help me
To: Es

ok then, just do beach2battleship ... you don't have to do TWO ... goodness ... who would suggest that?

------END OF EMAIL THREAD-------

EVERYONE REPEAT AFTER ME:
ES WILL NOT DO AN IRONMAN IN 2010!
ES WILL NOT DO AN IRONMAN IN 2010!
ES WILL NOT DO AN IRONMAN IN 2010!
ES WILL NOT DO AN IRONMAN IN 2010!
ES WILL NOT DO AN IRONMAN IN 2010!

Thursday, September 3, 2009

Thursday Thirteen - Ramblings

1. I had the mother of all migraines yesterday. Saw the spots, stood up to get some water and BAM - Freight Train! Drove home (while covering one eye and squinting with the other), threw up for a little bit, got comfy on the couch and did what anyone would do in this situation - slept off and on for 4 hours. Got up, headache gone but now I still have the migraine hangover.

2. I rarely eat tuna fish. But thanks to Was It For This, all I craved yesterday was tuna. (I still want to make the recipe she recommended).

3. I ran both Monday and Tuesday night and planned on running Wednesday until that Freight Train hit me. Still, much better record then last week!

4. Something is still wrong with my hamstring. I’m going to see how I feel after an 18 mile run this Sat. If it’s still F-ed up, I may blow off Marine Corp, give it more time to heal, and start training for a March marathon in Nov.

5. Part of the reason I’m OK with number 3 is training is the least of my desires right now.

6. I’m doing my 18 miles down in DC so I can go back to the Eastern Market after my run. Yes, I’m addicted!

7. I LOVE Fall (and I know, it’s not quite fall yet)! The mornings and evenings are crisp – perfect running weather. But most importantly, Pumpkin Spiced Latte is back. I was so excited until someone mentioned Gingerbread Latte – now I can’t wait till winter!

8. Peanut Butter is now safe in my presence. During training, I’d go through about one 18oz jar a week. The last one I bought barely has a spoonful taken out.

9. I swear I was switched at birth. I'd do a DNA test, but what if I'm wrong?! (Don't get me wrong, I LOVE my family - but how can I be SOOOO different then them?)

10. Summer is quickly getting away. Only a few weeks left of BLTCA's. (Bacon, Lettuce, Tomato, Cheese, and Avocados) Speaking of which, I now know what I'm having for dinner tonight.

11. I "gained" 2 pounds over the weekend, but I'm back to what I was last Thursday. Still have quite a few till I'm down to my goal: 140.6 (get it?).

12. Last weekend Dude and I went to the National Botanical Garden. If you haven't been, go - it is beautiful! Plus, even though it is right on the mall, it's not one of those places most tourists go.

13. Coming up with 13 things is harder then you'd imagine!

Monday, August 31, 2009

And She Can Cook!

First I’ll do an update on my training, since this blog is supposed to be about training, blah, blah, blah. This week I ran once (yep, once, marathon schmarathon). It was supposed to be 10 miles, I made 5. That’ll teach me to start a run at 2:30 in the afternoon, on a boiling hot day, after eating nothing but ½ a muffin and a tasting of tomatoes. I was one hot, dizzy, dehydrated, slow mess!

Why so late? Why a tasting of tomatoes? Well, after living in Northern Virginia for 3 ½ years I FINALLY ventured out to the Eastern Market (bigger (better) then a farmer’s market, much smaller the Reading Terminal in Philly). And that, my friends, is the first of two Happy Places I found this weekend (2nd is Total Wine - someone explain to me how I missed this gem?!).

Eastern Market is heaven on earth. We went there with no menu, no recipes, just an open mind and the desire to make a fabulous dinner. We walked through all of the vegetable stands and ideas were forming, but I needed the main dish solidified before making a purchase. I was starting to get disappointed because there was no meats/seafood - then we went inside. The first counter we saw was the seafood counter…Frutta di Mare? Next was fresh meat…Pesto stuffed Pork Loin? Focus on the appetizer and that would determine the main dish. Choice between Prosciutto wrapped Cantaloupe (then I'd make the pork loin) or Bacon Wrapped Scallops (to go with the Frutta di Mare). HMMMMMM

And the decision is:
Thick Sliced Hickory Bacon wrapped Sea Scallops
Grilled Baby Octopus (17/101)
Tomato Salad
Baked Sweet Onion
Tomato Basil Fettuccine (Cheated and bought this)
And Frutta di Mare (18/101)

I thought I bought 2-person quantities, but know that these recipes could have EASILY fed four. I also don't believe in measuring things when I make up my own recipes so everything is an approximate.

Recipes:
Fresh Herb Mix
1/4 Cup Loosely Packed Basil
Leaves from about 6 inches of Rosemary
Leaves from about 6 inches of Oregano
Sprinkling (teaspoon-ish) Sea Salt
Pepper (about 5 turns of the grinder)
Put everything in a bowl and chop. I prefer to use scissors, Dude uses a knife on a cutting bored. I don't recommend a processor - in my experience too much moisture is released. Set aside - will be used throughout these recipes.

Thick Sliced Hickory Bacon Wrapped Sea Scallops
6 slices bacon, cut in half
12 Scallops (ordered ½ lb, this is what I got)
Wrap bacon around scallops, put on metal skewer. Grill for 10 minutes (500 degrees*).

Grilled Baby Octopus
4 Baby Octopus (figure 2 per person)
¼ C Olive Oil
2 Tbs Fresh Herb Mix

Marinate octopus in olive oil and herbs for 15 minutes. Remove from oil, shake off extra oil. Grill on top shelf of grill (500 degrees*) for 10 minutes.

Note: Some people can’t get past the look of the octopus and won’t eat this. Once they are cooked you could chop them up so they no longer resemble little 8-legged aliens. (Not that Dude or I have an issue with this, but Dude did apologize to each one before he ate it).

Fresh Tomato Salad
3 Different (Colors/Types) of Tomatoes - I used beefsteak, Green Zebra, and a big orange one. Do some tasting at the farmer’s market to find a good mix.
2 Tbs Olive Oil, divided
Sprinkling Sea Salt
1 Tbs Fresh Herb Mix
2 Basil Leaves, sliced in this strips
Drizzle Platter with Olive Oil and sprinkling of salt. Slice/Core tomatoes. Arrange on Platter. Sprinkle with Fresh Herb Mix and Basil Leaves. Top with additional Olive Oil.

Baked Sweet Onion
Dude and I have been trying to duplicate this since we had it in Italy. It seemed simple enough, a baked onion that was basically caramelized in its skin. After trial and error, I think we have it.
2 Onions - top/bottom cut off, cross cut in top and bottom, and stabbed on each side
1/2 Cup Olive Oil
Fresh Herb Mix
Preheat oven or grill to 500 degrees*. This is why the grill was so hot for the scallops and octopus.
Pour 1/4 cup olive oil in two bowls. Put onion in bowl, top with Fresh Herbs. Cover with saran wrap and let sit for ~30 minutes.

Make tinfoil pouch. Put onion and oil mixture in the pouch and seal. Bake/Grill for 1 hour. Remove skin and serve piping hot.

Frutta di Mare
Olive Oil
4 Garlic Cloves, Chopped
3 Tomatoes, chopped, with juice and seeds
1/2 Cup White Wine
Fresh Herbs
Sea Salt
4 Calamari Tubes, cut into rings
5 Large Shrimp, peeled, deveined, cut into 3 pieces
6 Mussels, scrubbed, debearded
6 Clams, scrubbed
1/4 Lb Bay Scallops

Fill a large pot with water, add some salt and a drizzle of olive oil. Bring to a boil. While boiling the water do the below.
Wash, clean and lightly steam the Clams and Mussels just enough to open. Remove meat from shells and set aside.
Wash the calamari and cut into rings
Heat olive oil and add garlic, Stir for ~2 minutes. Add the chopped tomatoes and herbs and cover. Simmer on Med-Low for 5 minutes. Add wine and bring to a boil. Add all seafood except clams and mussels. Salt to taste. Cook for ~5+ minutes. In the last 3 minutes or so add the mussels and clams. Add red pepper flakes right at the end. Cover and let sit (on the same burner) until ready to platter.

Pasta:
In the last 3 minutes of cooking the sauce, add fresh pasta to the boiling water and follow the directions (usually calls for 2-3 minutes). I recommend under cooking it, drain. Reserve some of the pasta water. Put on serving dish, drizzle with olive oil. If it seems to dry out quickly add a scant amount of the reserved water. Serve seafood on top of pasta.

And the results...mmm, mmm, mmm, mmm GOOD!



For each one of these recipes, I give them: