Ready for more recovery

Week Five continued…
The good news is the shoulder is not broken. Pulled, sprained, pinched – whatever. The constant ache is now intermittent. I ran 12 miles on Sat and it hurt but not to the level of the beginning of the week. I decided to skip the bike on Sun just to get a bit more rest.

I did get Ruby fixed this week. When the chain broke it got stuck on the front derailleur and bent it so that had to be replaced. Of course, they didn’t have a 105 derailleur so I upgraded to the Ultegra model. Still haven’t ridden to see if I notice a difference.

So, the only training I did was the run. I felt good during and after. I do need to learn (and do) more hip flexor exercises. Next week is recovery week. I have Tuesday off of work so I’m going to do ½ of the bike ride that I missed on Sunday. Still going to skip the swim but will keep up with the running.

TTFN.