NSTR

That stands for Nothing Significant To Report. Last week was a transition week, so training schedule is light. Quite honestly, I barely did any of it. I spun for 40 minutes and I ran for 60 minutes. That's it!

I did cook another new meal - "Mom's Baked Fried Chicken with Gravy" and without reliving the memory by giving the recipe it scores:



We have another transition week this week and I've vowed to do more of the training. Mainly because, at the risk of repeating myself, I really need to get serious about this Ironman thing. So, time to FOCUS - get the training in (and I mean all of it), improve my nutrition (lose some weight), do strength and core workouts, and find a yoga class.

Wish me luck!