Monday, August 31, 2009

And She Can Cook!

First I’ll do an update on my training, since this blog is supposed to be about training, blah, blah, blah. This week I ran once (yep, once, marathon schmarathon). It was supposed to be 10 miles, I made 5. That’ll teach me to start a run at 2:30 in the afternoon, on a boiling hot day, after eating nothing but ½ a muffin and a tasting of tomatoes. I was one hot, dizzy, dehydrated, slow mess!

Why so late? Why a tasting of tomatoes? Well, after living in Northern Virginia for 3 ½ years I FINALLY ventured out to the Eastern Market (bigger (better) then a farmer’s market, much smaller the Reading Terminal in Philly). And that, my friends, is the first of two Happy Places I found this weekend (2nd is Total Wine - someone explain to me how I missed this gem?!).

Eastern Market is heaven on earth. We went there with no menu, no recipes, just an open mind and the desire to make a fabulous dinner. We walked through all of the vegetable stands and ideas were forming, but I needed the main dish solidified before making a purchase. I was starting to get disappointed because there was no meats/seafood - then we went inside. The first counter we saw was the seafood counter…Frutta di Mare? Next was fresh meat…Pesto stuffed Pork Loin? Focus on the appetizer and that would determine the main dish. Choice between Prosciutto wrapped Cantaloupe (then I'd make the pork loin) or Bacon Wrapped Scallops (to go with the Frutta di Mare). HMMMMMM

And the decision is:
Thick Sliced Hickory Bacon wrapped Sea Scallops
Grilled Baby Octopus (17/101)
Tomato Salad
Baked Sweet Onion
Tomato Basil Fettuccine (Cheated and bought this)
And Frutta di Mare (18/101)

I thought I bought 2-person quantities, but know that these recipes could have EASILY fed four. I also don't believe in measuring things when I make up my own recipes so everything is an approximate.

Recipes:
Fresh Herb Mix
1/4 Cup Loosely Packed Basil
Leaves from about 6 inches of Rosemary
Leaves from about 6 inches of Oregano
Sprinkling (teaspoon-ish) Sea Salt
Pepper (about 5 turns of the grinder)
Put everything in a bowl and chop. I prefer to use scissors, Dude uses a knife on a cutting bored. I don't recommend a processor - in my experience too much moisture is released. Set aside - will be used throughout these recipes.

Thick Sliced Hickory Bacon Wrapped Sea Scallops
6 slices bacon, cut in half
12 Scallops (ordered ½ lb, this is what I got)
Wrap bacon around scallops, put on metal skewer. Grill for 10 minutes (500 degrees*).

Grilled Baby Octopus
4 Baby Octopus (figure 2 per person)
¼ C Olive Oil
2 Tbs Fresh Herb Mix

Marinate octopus in olive oil and herbs for 15 minutes. Remove from oil, shake off extra oil. Grill on top shelf of grill (500 degrees*) for 10 minutes.

Note: Some people can’t get past the look of the octopus and won’t eat this. Once they are cooked you could chop them up so they no longer resemble little 8-legged aliens. (Not that Dude or I have an issue with this, but Dude did apologize to each one before he ate it).

Fresh Tomato Salad
3 Different (Colors/Types) of Tomatoes - I used beefsteak, Green Zebra, and a big orange one. Do some tasting at the farmer’s market to find a good mix.
2 Tbs Olive Oil, divided
Sprinkling Sea Salt
1 Tbs Fresh Herb Mix
2 Basil Leaves, sliced in this strips
Drizzle Platter with Olive Oil and sprinkling of salt. Slice/Core tomatoes. Arrange on Platter. Sprinkle with Fresh Herb Mix and Basil Leaves. Top with additional Olive Oil.

Baked Sweet Onion
Dude and I have been trying to duplicate this since we had it in Italy. It seemed simple enough, a baked onion that was basically caramelized in its skin. After trial and error, I think we have it.
2 Onions - top/bottom cut off, cross cut in top and bottom, and stabbed on each side
1/2 Cup Olive Oil
Fresh Herb Mix
Preheat oven or grill to 500 degrees*. This is why the grill was so hot for the scallops and octopus.
Pour 1/4 cup olive oil in two bowls. Put onion in bowl, top with Fresh Herbs. Cover with saran wrap and let sit for ~30 minutes.

Make tinfoil pouch. Put onion and oil mixture in the pouch and seal. Bake/Grill for 1 hour. Remove skin and serve piping hot.

Frutta di Mare
Olive Oil
4 Garlic Cloves, Chopped
3 Tomatoes, chopped, with juice and seeds
1/2 Cup White Wine
Fresh Herbs
Sea Salt
4 Calamari Tubes, cut into rings
5 Large Shrimp, peeled, deveined, cut into 3 pieces
6 Mussels, scrubbed, debearded
6 Clams, scrubbed
1/4 Lb Bay Scallops

Fill a large pot with water, add some salt and a drizzle of olive oil. Bring to a boil. While boiling the water do the below.
Wash, clean and lightly steam the Clams and Mussels just enough to open. Remove meat from shells and set aside.
Wash the calamari and cut into rings
Heat olive oil and add garlic, Stir for ~2 minutes. Add the chopped tomatoes and herbs and cover. Simmer on Med-Low for 5 minutes. Add wine and bring to a boil. Add all seafood except clams and mussels. Salt to taste. Cook for ~5+ minutes. In the last 3 minutes or so add the mussels and clams. Add red pepper flakes right at the end. Cover and let sit (on the same burner) until ready to platter.

Pasta:
In the last 3 minutes of cooking the sauce, add fresh pasta to the boiling water and follow the directions (usually calls for 2-3 minutes). I recommend under cooking it, drain. Reserve some of the pasta water. Put on serving dish, drizzle with olive oil. If it seems to dry out quickly add a scant amount of the reserved water. Serve seafood on top of pasta.

And the results...mmm, mmm, mmm, mmm GOOD!



For each one of these recipes, I give them:

Friday, August 28, 2009

Thursday Thirteen Things I Did and Did Not Do This Week

Yes I know it's Friday - Deal with it!

Things I DID:
- Got my wireless card reestablished on my computer so I can work from home again

- Worked from home every evening M-W until midnight

- Had over 40 hours in by 9am on Thursday - still worked the rest of the day and working 1/2 day Friday. And NO I don't get paid for all my hours.

- Booked a trip to FL in September to go visit my family and catch up with the highschool friends I've reconnected with on Facebook. (101 in 1001)

- Made homemade pasta with my new pasta machine (and homemade pesto with our basil that we grew).

- Tried to give blood. (101 in 1001)

- Lost one pound (I gained three since Ironman)

- Week three of 100 crunches every other morning. (101 in 1001)

Things I Did NOT DO:

- Give blood. Despite BEING AN IRONMAN my iron was too low

- Any training (other then the aforementioned crunches) since the run on Saturday

- Finish cleaning my house - upstairs spotless, downstairs not so much

- Weed my backyard. The weeds/grass is almost up to my hips.

- Wash my car, well I haven't done this since May(!)

Wednesday, August 26, 2009

2010 Already

No, I haven't figured out time travel. I'm starting to think about my 2010 Race Schedule.

Things I know for sure - NO IRONMAN! No long-distance travel. And that's all I know for sure.

Things I'm considering:
Marathon (Just one):
Either ING Marathon (Atlanta) or Shamrock Marathon (Virginia Beach and Yuengling after) the weekend of 20 March.

Half Options (Thinking two):
Kinetic Half - After this years failure I kind of feel like I have to try again.
Mooseman Half - I just love this race venue.
I also really like Endurfun (folks that put the race on) so I'd consider Timberman or Longhorn.
An Ironman Half - either FL (get to visit mom), Vineman (wine country), Amica (Rhode Island - kind of close)

Olys -
Rumpass (if they do it again)
Nation's (in my backyard)
Mooseman (if I don't do the Half)

I'd also like to do some more distance cycling, maybe an adventure race, rock climbing class, cooking class, housework, etc., etc., etc.

CRAP - looks like next year's weekends are filling up!

Tuesday, August 25, 2009

I Ran...And I Liked It

Saturday was my first “distance” run since IMS - 16 miles. I had not been looking forward to it at all. Since IMS every step after 5 miles hurt…really bad. Shins, Thighs, Hips, Back…just hurt.

But then Saturday happened.

Team run started at the Caboose in Vienna to run the W&OD trail. It’s not my favorite place to run but it does give you a mix of hills, false flats, flats, and the occasional jump out of the way as cyclist go flying by without announcing themselves. Unfortunately I showed up ½ hour late so I was in for a lonely run, just me and my iPod. I did get to see many team members and that’s always a treat.

I did my normal 10/2 walk/run mix. I also split the run to 4 miles to the west and back (more hills), refuel, then 4 miles to the east and back (less shade).

It was BOILING hot. Sometimes after swim I sit in the sauna – it was hotter outside. And muggy. And humid. I was DRENCHED. And I’m not exaggerating! Despite this, I felt great the entire run. Note to self, don't lick arm for salt after applying sunscreen!

My pace for the first 8 miles were 11 min – and that included the 2 min walk. I did slow down a bit for the 2nd 8 miles and ranged between 11:00 – 11:45. Not too shabby (ok, slow as shit, but right on my marathon pace).

Did I mention I felt GREAT?!?!

And recovery, who needs recovery? Never felt pain or stiffness. Awesome! (Sang in a high pitched tone).

Oh, and Sunday, we went for a 5 mile hike, with climbing/hills and it wasn’t so bad. I don’t know what’s going on, but I’m loving it!

In other news – I’m thinking of backing out of the Nation’s Tri. It’s the weekend I’m supposed to run 18 miles. Marine Corp is more important then this Oly. I need to see if I can get any money back though (I am a cheap ass so if I can’t, I’ll do the race). If that’s the case, I’m not sure how I’ll get those additional miles in. Finish the Oly, then run an additional 12?! Now that’s HARDCORE!

Thursday, August 20, 2009

Thursday Thirteen - Catch Up and A Lot of Nothing

1. I suck. Get your mind out of the gutter. I suck at blogging but not by choice. I have a LOT to blog about but due to technical difficulties and my (stupid) job I don't have time.

2. I still read everyone's blogs. Thank "the maker" (I'm stealing this from Mary) for stoplights, traffic jams, and down time in the evenings with the blackberry.

3. Marathon training is...well it is. Anything over 5 miles still hurts but I have made it up to 10. This weekend I jump to 16 (combining training schedules kind of screws up the build). I'm going to do 8 miles at a time (4 out/back) so it doesn't seem overwhelming.

4. Dude and I went cycling in Amish Country, PA last weekend. What are the requirements for becoming Amish? They lead such a simple life, but they seem so happy. I think they KNOW what is important in life and the rest of us will realize it when we're old and decrepit.

5. We are playing the lottery this week (my first time since ummmmm, the 90's). If I win I'm buying property and going to attempt my dream job.

6. Want to know what my dream job is...? Owning a Bed and Breakfast (but in my case it would be Supper and Siesta because I hate making breakfast). See, I will have "the big house" where I live and cook. I will have cabins (fully decked out cabins) for the guests. They will get home-cooked gourmet meals (with wine pairings). During the day, there will be hiking, running, cycling, or on their own activities. Breakfast (simple stuff) will be available as well as box lunches. Come on, wouldn't you want to stay there???? (and as Dude takes pictures of me blogging (learning more about photography), I'm sure he would be available to document your vacation).

7. I mentioned we went to PA this past weekend. It was another opportunity to realize one of the 1,000 reasons why I love Dude so much. That man can talk and make friends with anyone. I'm an extrovert (according to Myers-Briggs) but seriously, he IS the definition of extrovert.

8. Funny (not so much) story.... I have one of those stickers with the pictures of the swim/bike/run on my car. So, I'm walking out of the store and this guy (kind of looks like an athlete) asks "what kind of triathlete are you?" I'm thinking, "um, middle of the pack?!" but I still haven't answered. I think he saw the confusion, because he said/asked, "you do sprints"? I said "No, I did Ironman Switzerland a month ago". He said "you did".

Now that can be read a couple ways. You DID - Meaning - that's awesome! Or YOU did - Meaning - seriously, someone with thighs and an ass that big can do Ironman?!

Unfortunately, he said it the second way - like I'm not worthy of the Ironman title. Fucker.

9. Work is stupid busy. Lesson learned - Never EVER tell your CFO that you sometimes get bored because there is not enough to do. I now have more then enough to do and not near the hours.

10. Being a woman SUCKS sometimes! Especially when it's that time. Seriously, menopause can't come soon enough.

11 - 12 - F-it. I'm tired and I've had 3 drinks tonight. I'm going to bed.

13. I AM AN IRONMAN!